Heather Langendorfer talks to Brenna about Forest Bathing or Forest Therapy. Learn what to expect on these group experiences, why it is different than a hike and how you can improve your connection with nature and with yourself with this simple practice. Click the play button below. Click here to register for our free Forest … Continue reading Podcast, Episode 9 – What is Forest Bathing?
Brenna sits down with Jon Robichaud from iKor Labs to discuss CBD. What are the benefits? How is it made? Is it legal? Take a listen to find out the answers to these questions along with more history on the industry, the high standards set by iKor, and if you could benefit from using CBD.
Brenna sits down with Dr. Elyssa Wright to talk about your brain on exercise. Listen to learn how you can tell which side of your brain is working better, how you can train your brain during exercise, and the importance of linking physical activity and brain activity. Learn more about Dr. Elyssa Wright: https://www.bodyandbalancechiropractic.com
Brenna Backe sits down with Katharine Hauge, DPT to discuss low back pain, and specifically, the role the SI joint can play. They cover why the SI joint is so important, how an imbalance can lead to pain or injury, and how to differentiate between hip pain, knee pain, and pain caused by the SI joint. … Continue reading Podcast, Episode 6 – Low Back Pain and the SI Joint with Katharine Hauge, DPT
Brenna sits down with trainer and massage therapist, Ryan Tara to talk about breathing. Learn why and how you can control your mood with your breath, how and when you should breath during exercise, and play along as Ryan takes you through a quick and easy breathing exercise.
Brenna Backe sits down with Business and Life Coach, Cindy Smith (Flatirons Coaching Solutions) to discuss motivation. How to get it, where to start, how to keep it, and how to make long-lasting change. Cindy Smith brings 30 years of experience to this inspirational and educational podcast.
Brenna Backe talks with Chad Weller about racing through jungles, running at 12,000 feet, getting lost in Italy, and coaching those who hate running to loving it. Chad is a professional ultra-runner, owner of Weller Endurance Running, creator of the Weller 5 Point Method, and a 100-mile race finisher.
Brenna Backe sits down with Missy Hughes and Siri Schubert-Nicollela to talk about work, life, and, health balance. Working in the health and fitness industry, these 3 ladies cannot let their health and fitness slide. Listen below for their top tips to keep and stay healthy, the one thing they could not live with out, … Continue reading Podcast, Episode 2 – Work, Life and HEALTH Balance
For more info on how to get quality sleep, read my blog post.
At 26 years old, I weighed 186lbs. I currently weigh 135lbs. Over the course of 5 years from age 26 to 31, I lost over 50lbs and I have kept it off for the last 7 years. Over the years, a lot of my clients have asked me for my “secret” or praised my discipline … Continue reading 8 Daily Habits to Maintain Your Health