Brenna sits down with Dr. Elyssa Wright to talk about your brain on exercise. Listen to learn how you can tell which side of your brain is working better, how you can train your brain during exercise, and the importance of linking physical activity and brain activity. Learn more about Dr. Elyssa Wright: https://www.bodyandbalancechiropractic.com
Brenna Backe sits down with Katharine Hauge, DPT to discuss low back pain, and specifically, the role the SI joint can play. They cover why the SI joint is so important, how an imbalance can lead to pain or injury, and how to differentiate between hip pain, knee pain, and pain caused by the SI joint. … Continue reading Podcast, Episode 6 – Low Back Pain and the SI Joint with Katharine Hauge, DPT
Brenna sits down with trainer and massage therapist, Ryan Tara to talk about breathing. Learn why and how you can control your mood with your breath, how and when you should breath during exercise, and play along as Ryan takes you through a quick and easy breathing exercise.
Brenna Backe sits down with Business and Life Coach, Cindy Smith (Flatirons Coaching Solutions) to discuss motivation. How to get it, where to start, how to keep it, and how to make long-lasting change. Cindy Smith brings 30 years of experience to this inspirational and educational podcast.
Brenna Backe talks with Chad Weller about racing through jungles, running at 12,000 feet, getting lost in Italy, and coaching those who hate running to loving it. Chad is a professional ultra-runner, owner of Weller Endurance Running, creator of the Weller 5 Point Method, and a 100-mile race finisher.
Brenna Backe sits down with Missy Hughes and Siri Schubert-Nicollela to talk about work, life, and, health balance. Working in the health and fitness industry, these 3 ladies cannot let their health and fitness slide. Listen below for their top tips to keep and stay healthy, the one thing they could not live with out, … Continue reading Podcast, Episode 2 – Work, Life and HEALTH Balance
For more info on how to get quality sleep, read my blog post.
At 26 years old, I weighed 186lbs. I currently weigh 135lbs. Over the course of 5 years from age 26 to 31, I lost over 50lbs and I have kept it off for the last 7 years. Over the years, a lot of my clients have asked me for my “secret” or praised my discipline … Continue reading 8 Daily Habits to Maintain Your Health
I am sad to say that the last week I suffered from a mild head cold. It turns out it was a huge bummer because I also happened to be in San Diego where the weather was perfect, the humidity was just right, and there are miles and miles of boardwalk along the water to … Continue reading The Magic of Walking
A few days ago I had the honor of seeing Arianna Huffington speak at a conference I attended. One would expect a lecture from her to review best business practices or how to lead the pack, but in this particular speech, she went a little more personal and spoke of the everyday boundaries she sets … Continue reading Strong and Balanced – Sleep