Podcast, Episode 9 – What is Forest Bathing?

Heather Langendorfer talks to Brenna about Forest Bathing or Forest Therapy. Learn what to expect on these group experiences, why it is different than a hike and how you can improve your connection with nature and with yourself with this simple practice.  Click the play button below. Click here to register for our free Forest … Continue reading Podcast, Episode 9 – What is Forest Bathing?

Podcast, Episode 6 – Low Back Pain and the SI Joint with Katharine Hauge, DPT

Brenna Backe sits down with Katharine Hauge, DPT to discuss low back pain, and specifically, the role the SI joint can play. They cover why the SI joint is so important, how an imbalance can lead to pain or injury, and how to differentiate between hip pain, knee pain, and pain caused by the SI joint. … Continue reading Podcast, Episode 6 – Low Back Pain and the SI Joint with Katharine Hauge, DPT