This week, we will focus on the lower leg below the knee. By increasing the range of motion in the ankle, we can help take pressure off of the knees.
Knee Month – Week One
We are starting a month focused on knee health. A lot of the tweaks and discomfort felt across the top of the knee is due to increased tension put on the patellar tendon due to tight quadriceps. Use this first exercise to release some tension in the quads and free up some space for the patellar tendon.
Weakness in the lateral hip, specifically the glute medius, can also lead to pain on the sides of the knees. Use this exercise to strengthen the side of the hip and helps support the knees.
Shoulder Month – Bonus Week
I know it is January, but we just had a few more moves to add to our shoulder health program. Enjoy these bonus videos.
Shoulder Month – Week 4
Shoulder Month – Week 3
Shoulder Month – Week 2
This week we are working on external rotation and opening up the chest.
Shoulder Month – Week 1
This month, we are going to focus on shoulder health. Follow along all month long and get moves that help create strong, mobile shoulders.
Hip Month – Week 5
We are going to close out hip month by activating and lengthening our posterior chain with these 2 exercises.
Hip Month – Week 4
This week we are moving through our stretches, making them dynamic and loaded to help utilize our new found flexibility.
