This week, we are using a box (you can also use a chair) to assist us in some full-body stretches. Adding the box can help you focus on a deeper stretch in the body while giving you a more comfortable position to hold the stretch. Try these 2 out!
Month: May 2022
May Mobility – Week Three
Try this introduction to hip internal and external rotation PAILs/RAILs. The goal of these exercises is to create more space in the hip capsule. More space = greater capacity of movement.
May Mobility – Week Two
This week, we are looking at hip rotation. Try this hip internal rotation exercise to gain more mobility through the hip capsule. Then, follow it up with the cross-over step-up to strengthen that new mobility.
May Mobility – Week One
Let’s get moving…better. During this first week of mobility, we are working on our ankles and shoulders. Check out the videos below, give them a try, and let us know what you think.
Brenna Backe 