Brenna Backe

Personal Trainer | Business Owner | Opinionated Fitness Guru

Skip to content
  • Home
  • About
  • Contact
  • Apply for Mentorship
Search

Month: April 2017

Postpartum Exercises – Part 2

April 20, 2017April 20, 2017 / Koa Fit

I have been asked to progress my Postpartum Exercises for New Mommies post to include more challenging exercises that will continue to help new moms recover.

In this second stage of strengthening, it is important to continue to strengthen your transverse abdominis, but also start adding in some hip stabilization and mobility.  Here are 5 additional moves to start progressing towards 6-8 weeks after having your baby.

 

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 171 other subscribers

Archives

  • January 2023
  • November 2022
  • October 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • January 2020
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • June 2017
  • April 2017
  • March 2017

Archive

  • January 2023
  • November 2022
  • October 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • January 2020
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • June 2017
  • April 2017
  • March 2017

Navigation

  • Home
  • About
  • Contact
  • Apply for Mentorship
Website Built with WordPress.com.
  • Follow Following
    • Brenna Backe
    • Join 92 other followers
    • Already have a WordPress.com account? Log in now.
    • Brenna Backe
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...