Postpartum Exercises – Part 2

I have been asked to progress my Postpartum Exercises for New Mommies post to include more challenging exercises that will continue to help new moms recover.

In this second stage of strengthening, it is important to continue to strengthen your transverse abdominis, but also start adding in some hip stabilization and mobility.  Here are 5 additional moves to start progressing towards 6-8 weeks after having your baby.