This week, we will focus on the lower leg below the knee. By increasing the range of motion in the ankle, we can help take pressure off of the knees.
At-Home Workouts
Shoulder Month – Bonus Week
I know it is January, but we just had a few more moves to add to our shoulder health program. Enjoy these bonus videos.
Shoulder Month – Week 3
Shoulder Month – Week 2
This week we are working on external rotation and opening up the chest.
Shoulder Month – Week 1
This month, we are going to focus on shoulder health. Follow along all month long and get moves that help create strong, mobile shoulders.
Hip Month – Week 5
We are going to close out hip month by activating and lengthening our posterior chain with these 2 exercises.
Hip Month – Week 4
This week we are moving through our stretches, making them dynamic and loaded to help utilize our new found flexibility.
Hip Month – Week 3
Hip Month – Week 2
This week we are focusing on hip rotation with our 90/90 mobilization and our shin box press-up.
Hip Month – Week 1
In the month of November, we will be exploring our hips. Each week we will release 2 new exercise for you to try. Give it a whirl!
