Brenna Backe

Personal Trainer | Business Owner | Opinionated Fitness Guru

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At-Home Workouts

Knee Month – Week Two

January 17, 2021January 17, 2021 / Koa Fit / Leave a comment

This week, we will focus on the lower leg below the knee. By increasing the range of motion in the ankle, we can help take pressure off of the knees.

Shoulder Month – Bonus Week

January 4, 2021 / Koa Fit / Leave a comment

I know it is January, but we just had a few more moves to add to our shoulder health program. Enjoy these bonus videos.

Shoulder Month – Week 3

December 21, 2020 / Koa Fit / Leave a comment

Shoulder Month – Week 2

December 21, 2020 / Koa Fit / Leave a comment

This week we are working on external rotation and opening up the chest.

Shoulder Month – Week 1

December 7, 2020 / Koa Fit / Leave a comment

This month, we are going to focus on shoulder health. Follow along all month long and get moves that help create strong, mobile shoulders.

Hip Month – Week 5

November 30, 2020 / Koa Fit / Leave a comment

We are going to close out hip month by activating and lengthening our posterior chain with these 2 exercises.

Hip Month – Week 4

November 23, 2020 / Koa Fit / Leave a comment

This week we are moving through our stretches, making them dynamic and loaded to help utilize our new found flexibility.

Hip Month – Week 3

November 16, 2020 / Koa Fit / Leave a comment

Hip Month – Week 2

November 9, 2020 / Koa Fit / Leave a comment

This week we are focusing on hip rotation with our 90/90 mobilization and our shin box press-up.

Hip Month – Week 1

November 2, 2020 / Koa Fit / Leave a comment

In the month of November, we will be exploring our hips. Each week we will release 2 new exercise for you to try. Give it a whirl!

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