Trail Month – Week One

For the month of June, we will be working on getting ourselves trail ready. Check out our stretches and moves all month and keep yourself safe out on your adventures.

This week, we are stretching out our quads with a standing stretch that can be done anywhere. Then we are keeping our hips (and knees) happy with a lateral hip strengthener.

Jumping Month – Week One

This month we will be working on exercises that help with jumping and other dynamic movement. To start off, let’s open up our hips in an active way and the use a variation on a bridge to help engage the posterior chain of the body.

Spine Month – Week Four

For this final week of Spine Month we are focusing on whole spine movements. The Spinal Twist stretch is up there in the top 10 of stretches. This full-body stretch is perfect after activity or right before bed. The Wall Peels exercise helps bring fluidity, movement, and awareness of movement to your spine.

Spine Month – Week Two

This week we are heading up to the cervical spine. Try this first stretch to relieve tension in the neck and shoulders. The 2nd exercise can help you correct that forward head posture you may have from too much phone and computer time.