For our last week of spinal mobility month, we are mobilizing our low backs by isolating lumbar spine movement. We are also trying a functional balance exercise that incorporates spinal twisting.
We have a challenging group for you this week. These two exercises fire up your core while learning to control the movements of your spine.
This week, we are focusing on full spinal movement. Try out this first foam roller exercise to help increase rotation of your spine. Then try the 2nd video to help you find motion in the sagittal plane (front to back).
For the month of February, we are focusing on spinal mobility. For this first week, we are putting special emphasis on the mid-back or thoracic spine. Check out the moves below and try them today to bring some movement into the spine.