This week, we are focusing on full spinal movement. Try out this first foam roller exercise to help increase rotation of your spine. Then try the 2nd video to help you find motion in the sagittal plane (front to back).
This week, we are focusing on full spinal movement. Try out this first foam roller exercise to help increase rotation of your spine. Then try the 2nd video to help you find motion in the sagittal plane (front to back).