We are going to close out hip month by activating and lengthening our posterior chain with these 2 exercises.
Month: November 2020
Hip Month – Week 4
This week we are moving through our stretches, making them dynamic and loaded to help utilize our new found flexibility.
Hip Month – Week 3
Hip Month – Week 2
This week we are focusing on hip rotation with our 90/90 mobilization and our shin box press-up.
Hip Month – Week 1
In the month of November, we will be exploring our hips. Each week we will release 2 new exercise for you to try. Give it a whirl!
Brenna Backe 