Brenna Backe

Personal Trainer | Business Owner | Opinionated Fitness Guru

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Month: November 2020

Hip Month – Week 5

November 30, 2020 / Koa Fit / Leave a comment

We are going to close out hip month by activating and lengthening our posterior chain with these 2 exercises.

Hip Month – Week 4

November 23, 2020 / Koa Fit / Leave a comment

This week we are moving through our stretches, making them dynamic and loaded to help utilize our new found flexibility.

Hip Month – Week 3

November 16, 2020 / Koa Fit / Leave a comment

Hip Month – Week 2

November 9, 2020 / Koa Fit / Leave a comment

This week we are focusing on hip rotation with our 90/90 mobilization and our shin box press-up.

Hip Month – Week 1

November 2, 2020 / Koa Fit / Leave a comment

In the month of November, we will be exploring our hips. Each week we will release 2 new exercise for you to try. Give it a whirl!

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