We are going to close out hip month by activating and lengthening our posterior chain with these 2 exercises.
This week we are moving through our stretches, making them dynamic and loaded to help utilize our new found flexibility.
This week we are focusing on hip rotation with our 90/90 mobilization and our shin box press-up.
In the month of November, we will be exploring our hips. Each week we will release 2 new exercise for you to try. Give it a whirl!