Brenna Backe

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Hip Month – Week 5

November 30, 2020 / Koa Fit

We are going to close out hip month by activating and lengthening our posterior chain with these 2 exercises.

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At-Home Workouts, Movement of the Month, Strong and Balanced

Hip Balance, Hip Exercises, hip mobility, Hip Openers, Hip pain, Hip Stretches

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← Hip Month – Week 4

Shoulder Month – Week 1 →

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