We are focusing on the ankles this week. In this first stretch, we are trying to gain ankle mobility in combination with hip mobility, since both are needed for proper gait. The second exercise is a little twist on a calf raise to help you integrate the calf strength with the rest of the posterior chain.
We are going to close out hip month by activating and lengthening our posterior chain with these 2 exercises.
This week we are moving through our stretches, making them dynamic and loaded to help utilize our new found flexibility.
This week we are focusing on hip rotation with our 90/90 mobilization and our shin box press-up.