Brenna Backe

Personal Trainer | Business Owner | Opinionated Fitness Guru

Skip to content

Home
About
Contact
Apply for Mentorship

Search

Search for:

Hip Month – Week 2

November 9, 2020 / Koa Fit

This week we are focusing on hip rotation with our 90/90 mobilization and our shin box press-up.

Share this:

Facebook
Twitter
Pinterest
Email

Like this:

Like Loading...

Related

At-Home Workouts, Injury Prevention, Movement of the Month

Healthy Hips, hip mobility, Hip Openers, Hip Stretches

Post navigation

← Hip Month – Week 1

Hip Month – Week 3 →

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Δ

Search for:

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Join 172 other subscribers

Archives

Archive

Navigation

Home
About
Contact
Apply for Mentorship

Search for:

Website Built with WordPress.com.

Follow Following
- Brenna Backe
- Already have a WordPress.com account? Log in now.

%d bloggers like this: