For our last week, we have 3 new videos for you. Get your hips moving and give your low back and knees a break.
This week we are moving through our stretches, making them dynamic and loaded to help utilize our new found flexibility.
This week we are focusing on hip rotation with our 90/90 mobilization and our shin box press-up.
In the month of November, we will be exploring our hips. Each week we will release 2 new exercise for you to try. Give it a whirl!