Brenna Backe

Personal Trainer | Business Owner | Opinionated Fitness Guru

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Hip Month – Week 4

November 23, 2020 / Koa Fit

This week we are moving through our stretches, making them dynamic and loaded to help utilize our new found flexibility.

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At-Home Workouts, Movement of the Month, Uncategorized

Healthy Hips, Hip Balance, Hip Exercises, hip mobility, Hip Openers, Hip Stretches

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← Hip Month – Week 3

Hip Month – Week 5 →

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