Spine Month – Week Four

For this final week of Spine Month we are focusing on whole spine movements. The Spinal Twist stretch is up there in the top 10 of stretches. This full-body stretch is perfect after activity or right before bed. The Wall Peels exercise helps bring fluidity, movement, and awareness of movement to your spine.

Spine Month – Week Two

This week we are heading up to the cervical spine. Try this first stretch to relieve tension in the neck and shoulders. The 2nd exercise can help you correct that forward head posture you may have from too much phone and computer time.