Brenna Backe

Personal Trainer | Business Owner | Opinionated Fitness Guru

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Hip Month – Week 1

November 2, 2020 / Koa Fit

In the month of November, we will be exploring our hips. Each week we will release 2 new exercise for you to try. Give it a whirl!

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At-Home Workouts, Strong and Balanced

Healthy Hips, Hip Exercises, Hip Openers, Hip Stretches

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