Brenna Backe

Personal Trainer | Business Owner | Opinionated Fitness Guru

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Spinal Mobility Month – Week Three

February 20, 2022February 15, 2022 / Koa Fit

We have a challenging group for you this week. These two exercises fire up your core while learning to control the movements of your spine.

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Functional Range Conditioning, Movement of the Month, Spinal Mobility

Brenna Backe, Functional Range Conditioning, Koa fit, Koa Fit Studio, Spinal Mobility, spine, spine health

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← Spinal Mobility Month – Week Two

Spinal Mobility Month – Week Four →

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