Hi everyone! Just wanted to leave this short video right here so you can all get a little glimpse into what we do at my studio, Koa Fit. Enjoy!
This newest version of Strong Balance Class adds new exercises to challenge your core muscles and improve your posture in an express format. Lengthen your spine, strengthen your core, improve your balance, open your hips, and get a whole body workout that leaves you standing taller and feeling stronger. Class includes mobility and stretching exercises combined with functional and dynamic strength moves to increase coordination, agility, and overall power. Specific exercises are used to correct common postural deficiencies to help relieve pain or stiffness in the neck, back, and knees. The class is designed to strengthen you in ways that decrease stress on the joints and the spine, and we use a smart work-to-rest ratio to keep inflammation within your body to a minimum. The Strong Balance Class creates balance and symmetry in your body, instead of just pushing you through a hard workout. Our class helps decrease your chance of injury and sickness, establishes long lasting lifestyle changes, and promotes a functionally strong body.
I am at the baby-booming age of life. Everywhere I look, there is a new, tiny face staring back at me. Family, friends, co-workers – everyone is having a baby. With this new burst in our global population, I get asked a lot about what to do in the weeks that follow a new baby’s birth.
I always tell my new mothers, the most important thing they can do is to rest and recover. That means any exercise you do needs to be gentle and help promote reconnection with your body. At this stage, your focus should be more on repair and body awareness and less on strength.
The 5 moves below help strengthen your core with a focus on the transverse abdominis (TVA). The TVA is the deepest abdominal muscle. It wraps the belly area of your torso like a corset, running from the bottom rib to the pubic bone and then around your waist like a belt and attaching to your spine. It helps protect our vital organs as well as creating stability through our abdomen and pelvis. Doing the moves below will help you to start gently activating the TVA so you return to your regular exercise routine stable and strong.
After you have mastered these exercises, try part 2 of the postpartum exercise program.