Everyone should be able to get up and down from the floor. Here are 5 options to do this common task with grace and ease. Want to learn more? Book a session with me at Koa Fit to get started.
balance
Balance Challenge
Try our balance challenge and see where you stand (pun intended). Try each move (1 added each week). If you can do it, move to the next. If not, keep working at it daily until you have it, then progress to the next challenge.
Intro
Challenge #1
Challenge #2
Challenge #3
Challenge #4
Challenge #5
Exercises for Better Balance
How’s your balance? When it comes to our balance, we need to use it or lose it. Sometimes, it slips away without us even noticing. Keep your balance in check with the videos below.
Brenna Backe 