Brenna Backe

Personal Trainer | Business Owner | Opinionated Fitness Guru

Skip to content
  • Home
  • About
  • Contact
  • Apply for Mentorship
Search

banded exercises

Neck and Shoulder Month – Week Four

January 25, 2022 / Koa Fit / Leave a comment

This week, we are working on rotations in our neck to help maintain and increase our rotational ability in our neck (think looking behind you before back up the car). We are also going to work on the rotation in our shoulders with this banded external rotation exercise.

Trail Month – Week Four

June 25, 2021June 3, 2021 / Koa Fit / Leave a comment

For our final week of Trail Month, we have one, final standing stretch. This one to open up your sides which can start to feel compressed after a long day out. We are also working on our cores with this banded exercise.

Trail Month – Week Three

June 18, 2021June 21, 2021 / Koa Fit / Leave a comment

Does your low back get cranky out on the trail? Try this hinge stretch to get some relief. Then strengthen the hips and core with this banded exercise to keep your back and knees healthy as you blaze the trail.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 165 other followers

Archives

  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • January 2020
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • June 2017
  • April 2017
  • March 2017

Archive

  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • January 2020
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • June 2017
  • April 2017
  • March 2017

Navigation

  • Home
  • About
  • Contact
  • Apply for Mentorship
Website Built with WordPress.com.
  • Follow Following
    • Brenna Backe
    • Join 165 other followers
    • Already have a WordPress.com account? Log in now.
    • Brenna Backe
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar