After a weekend of playing, our bodies can wake up Monday morning a little stiff and tired. That doesn’t mean we don’t move. It means we give our bodies a little motion to help them recover stronger and feel better. Try these 4 mobility exercises to help keep you moving well.
Brettzel
Posterior Kinetic Chain – Week One
This month, we are working on stretches and exercises that allow us to work with our posterior kinetic chain. We will be focusing on the lower portion of the chain – mainly the glutes, hamstrings, calves, and arches. Follow along all month long.
For this first week, we are starting with a full body stretch that opens up the hips, spine, chest, and shoulders. When we are tightened down, we don’t move properly. So, this stretch is a great place to start. Then, we will learn where the posterior kinetic chain is by loading it.
Brenna Backe 