Does Your Low Back Move?

To protect our low backs, it is important that we can generate a lot of power in our neutral spine position. But, unfortunately for us, life doesn’t always allow for us to move perfectly. That is why we need to train the low back’s capacity to move and to move while loaded.

When training this way, you are always walking the line. If you put too much load without building your body’s capacity up first, it will lead to injury. But, if we can train smart, and train our capacity and load together, then we become resilient. 🤩

Check out the 3 videos below to start moving your low back. They are in order of easiest (or lowest load) first and move to harder. Remember that when building capacity, the exercise may feel hard to do, but not due to weight like some other training you may have done. Stick with the exercise that feels challenging to do, before moving on to more load to keep your body safe.

If you are looking for full routines to help you get strong, check out the Koa Fit Online platform which includes 2 full-length routines for the low back + over 20 other videos to try. Click below to learn more.

Joint Health Month – Week One

All month long we are going to be focusing on keeping your joints happy and healthy (and hopefully, creak-free).

This first week, we are working on the lumbar spine. Need some mobility in that area? Try this first exercise to get it moving. Need some stability? Try the second exercise to turn on those low back stabilizers and give your spine some support. Want to have a healthy back? Do both. 😜

Spine Month – Week Four

For this final week of Spine Month we are focusing on whole spine movements. The Spinal Twist stretch is up there in the top 10 of stretches. This full-body stretch is perfect after activity or right before bed. The Wall Peels exercise helps bring fluidity, movement, and awareness of movement to your spine.