I know it is January, but we just had a few more moves to add to our shoulder health program. Enjoy these bonus videos.
strong shoulders
Shoulder Month – Week 4
Shoulder Month – Week 3
Shoulder Month – Week 2
This week we are working on external rotation and opening up the chest.
Shoulder Month – Week 1
This month, we are going to focus on shoulder health. Follow along all month long and get moves that help create strong, mobile shoulders.
Brenna Backe 