This week, we are stretching our hamstrings and again, this standing stretch can be done anywhere. We are also working on a variation of a squat that helps strengthen our legs in multiple planes.
Trail Month – Week One
For the month of June, we will be working on getting ourselves trail ready. Check out our stretches and moves all month and keep yourself safe out on your adventures.
This week, we are stretching out our quads with a standing stretch that can be done anywhere. Then we are keeping our hips (and knees) happy with a lateral hip strengthener.