Brenna Backe

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Jumping Month – Week Three

May 17, 2021 / Koa Fit

This week, we are taking care of our ankles with a dynamic ankle stretch and then we are going to put those side-to-side swings we did last week to some use with some lateral hopping.

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jumping, Movement of the Month, Running

Ankle mobility, exercises for ankles, jumping

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Jumping Month – Week Four →

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