For our final week, we are going to work on getting into our low squat. This is a helpful position to have in your back pocket in case you need to move from the ground to your feet, or if you need to get your hips under a heavy object to lift it up.

We are also going to work on our “Dipping Bird” exercise. We have been working all month on our hinging and strengthening our posterior chain. Now, let’s challenge it with this single leg balance move.⁠