For the cyclists out there, your spine needs movement. You have been holding it in a “C” curve for so long. Do this first video after your ride and bring that spine back to life.⁠ Follow it up with this simple strength exercise in the second video. Stretching your chest is not enough. There is more involved in the beautiful complex that is the shoulder. Try this move out to gain some strength in the back of the shoulders, help improve your posture and counteract any slouching you may have been doing on and off the bike.⁠