This week, we are working on keeping those shoulders DOWN. Cold and stress can keep those shoulders up by the ears. Try these two moves to help bring them back down where they belong.
exercises for tight neck
Spine Month – Week Two
This week we are heading up to the cervical spine. Try this first stretch to relieve tension in the neck and shoulders. The 2nd exercise can help you correct that forward head posture you may have from too much phone and computer time.
Brenna Backe 