Neck and Shoulder Month – Week Two

January 10, 2022 / Koa Fit

This week, we are working on keeping those shoulders DOWN. Cold and stress can keep those shoulders up by the ears. Try these two moves to help bring them back down where they belong.

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Brenna Backe

Personal Trainer | Business Owner | Opinionated Fitness Guru

Neck and Shoulder Month – Week Two

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