Brenna Backe

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Neck and Shoulder Month – Week Two

January 10, 2022 / Koa Fit

This week, we are working on keeping those shoulders DOWN. Cold and stress can keep those shoulders up by the ears. Try these two moves to help bring them back down where they belong.

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Movement of the Month, Neck and Shoulders

Brenna Backe, Exercises, exercises for tight neck, Koa fit, Koa Fit Studio, Neck and Shoulders, shoulder stretches, stretches

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← Neck and Shoulder Month – Week One

Neck and Shoulder Month – Week Three →

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