Neck and Shoulder Month – Week Three

This week, we are focusing on shoulder mobility and stability. If your shoulders are off-balanced and week, or if you lack range of motion in the rotator cuff and shoulder girdle, your neck and spine will have to do some work to compensate. This can lead to tension in the neck, shoulders, and mid-back.

Try these 2 moves out to gain mobility and strength through the whole shoulder.

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