We are ending our month focused more on the neck. These 2 exercises are perfect for the desk jockey. Try them out mid-day to give your neck a little love.
Neck
Neck and Shoulder Month – Week Four
This week, we are working on rotations in our neck to help maintain and increase our rotational ability in our neck (think looking behind you before back up the car). We are also going to work on the rotation in our shoulders with this banded external rotation exercise.
Neck and Shoulder Month – Week Three
This week, we are focusing on shoulder mobility and stability. If your shoulders are off-balanced and week, or if you lack range of motion in the rotator cuff and shoulder girdle, your neck and spine will have to do some work to compensate. This can lead to tension in the neck, shoulders, and mid-back.
Try these 2 moves out to gain mobility and strength through the whole shoulder.
Rotation Month – Week Five
As we close out October, we have one last last rotation for you. Check out this neck mobility exercise to help with your stiff or tired neck.
Brenna Backe 