Brenna Backe

Personal Trainer | Business Owner | Opinionated Fitness Guru

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Rotation Month – Week Five

November 1, 2021 / Koa Fit

As we close out October, we have one last last rotation for you. Check out this neck mobility exercise to help with your stiff or tired neck.

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Functional Range Conditioning, Movement of the Month, Rotation

Brenna Backe, CARs, Functional Range Conditioning, Koa fit, Neck

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