Joint Health Month – Week Three

We are focusing on the shoulder joint this week. The shoulder is a ball and socket joint which means it can move it a large variety of ways. ⁠ ⁠ The first movement allows you to explore the full range of the joint. Not only will it help create more movement in the shoulder, it will also show you the places where you could use more motion. ⁠ ⁠

Once you have created all that mobility, add some stability to the shoulder with the 2nd video. Most often, the biggest impact our shoulder’s take is when we reach out when we fall. Try this shoulder press to gain some shoulder strength and stability to keep the joint happy and prepared.

Rotation Month – Week Three

We are moving on from our hips to our shoulders. Healthy shoulders contribute to healthy necks, backs, elbows, and wrists.

Sticky shoulder blades can lead to tweaks and pains in the shoulder. If your shoulder blades don’t move, you put a lot of stress and responsibility into the rotator cuff. Unglue those blades with this first joint rotation mobilization. ⁠

Once you have those blades moving, strengthen that rotation with this seated external rotation exercise.