We are moving on from our hips to our shoulders. Healthy shoulders contribute to healthy necks, backs, elbows, and wrists.

Sticky shoulder blades can lead to tweaks and pains in the shoulder. If your shoulder blades don’t move, you put a lot of stress and responsibility into the rotator cuff. Unglue those blades with this first joint rotation mobilization. ⁠

Once you have those blades moving, strengthen that rotation with this seated external rotation exercise.