Brenna Backe

Personal Trainer | Business Owner | Opinionated Fitness Guru

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Neck and Shoulder Month – Week Five

January 31, 2022 / Koa Fit

We are ending our month focused more on the neck. These 2 exercises are perfect for the desk jockey. Try them out mid-day to give your neck a little love.

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Movement of the Month, Neck and Shoulders

Brenna Backe, Forward Head Posture, Koa fit, Koa Fit Personal Training, Koa Fit Studio, Neck, Neck and Shoulders, neck exercises

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← Neck and Shoulder Month – Week Four

Spinal Mobility Month – Week One →

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