We are ending our month focused more on the neck. These 2 exercises are perfect for the desk jockey. Try them out mid-day to give your neck a little love.
This week, we are working on rotations in our neck to help maintain and increase our rotational ability in our neck (think looking behind you before back up the car). We are also going to work on the rotation in our shoulders with this banded external rotation exercise.
This week we are heading up to the cervical spine. Try this first stretch to relieve tension in the neck and shoulders. The 2nd exercise can help you correct that forward head posture you may have from too much phone and computer time.