Try our balance challenge and see where you stand (pun intended). Try each move (1 added each week). If you can do it, move to the next. If not, keep working at it daily until you have it, then progress to the next challenge.
Koa Fit Personal Training
After a weekend of playing, our bodies can wake up Monday morning a little stiff and tired. That doesn’t mean we don’t move. It means we give our bodies a little motion to help them recover stronger and feel better. Try these 4 mobility exercises to help keep you moving well.
Neck and Shoulder Month – Week Five
We are ending our month focused more on the neck. These 2 exercises are perfect for the desk jockey. Try them out mid-day to give your neck a little love.
Neck and Shoulder Month – Week Four
This week, we are working on rotations in our neck to help maintain and increase our rotational ability in our neck (think looking behind you before back up the car). We are also going to work on the rotation in our shoulders with this banded external rotation exercise.