Everyone should be able to get up and down from the floor. Here are 5 options to do this common task with grace and ease. Want to learn more? Book a session with me at Koa Fit to get started.
Exercises
Neck and Shoulder Month – Week Two
This week, we are working on keeping those shoulders DOWN. Cold and stress can keep those shoulders up by the ears. Try these two moves to help bring them back down where they belong.
Brenna Backe 