For our last week, we have 3 new videos for you. Get your hips moving and give your low back and knees a break.
hips
Hip Mobility Month – Week Three
We are working on our hip external rotation this week. If you are stiff in the hip when trying to cross an ankle over the knee (say to tie a shoelace), these are for you. Work on the end-range of motion and strength these muscles for better stability when walking and to help relieve low-back tension.
Hip Mobility Month – Week Two
This week, we are working on our hip rotation and our glute strength. Put these two exercise together for a great lower body warm-up before heading out on your hike, bike ride, or run.