For our 2nd week of Foundations Month we are moving from the spine to the feet and we are going to progress our hinge. ⁠ ⁠

Having a good connection of our feet with the ground is important for proper movement. If our feet our stiff, our movement above can be stiff and/or sloppy. Whether you are trying to generate force from the ground up, the pedal up, or maybe the rollerblade up, you need your feet to connect to generate power. ⁠

Also, let’s progress our foundational move, the hinge, to a squat. Same concepts as last week, but with a bit of a knee-bend.