6 Exercises for Stronger Feet

We all know our feet are important.  They are our foundation and help keep everything above them safe.  But weak feet can lead to aches, pains, and injury.  So, here are 6 exercises you can do using a rolled up yoga mat (I use a 1/2 roller in the videos).  That’s it!  That is all you need to help strengthen your feet and simultaneously improve your balance, strengthen your hips, and take stress off your spine.