Brenna Backe

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Foot and Ankle Month – Week One

March 11, 2021 / Koa Fit

For the month of March we are working on our feet and ankles. Making sure we have the mobility and strength to keep our joints from toe to head working well.

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At-Home Workouts, Movement of the Month

ankle strength, exercises for ankles, exercises for feet, feet, strong feet

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← Balance Month – Week Four

Foot and Ankle Month – Week Two →

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