This week, we are focusing on the ankle. A lot of the problems that show up in our feet and our knees, are usually due to the fact that our ankles don’t move correctly. The moves below work on both dorsiflexion (toes towards the shin) and plantar flexion (toes pointed away from shin).

I threw in a bonus exercise for those of you that need some mobility laterally with your ankle movement.

Bonus Exercise!