Joint Health Month – Week Four

We are finishing our lat week of Joint Health Month focused on the knees. ⁠

A lot of the time, our exercises only focus in the knee in it’s most neutral position. In the first video, try this rotation and mobility exercise to find the full range of your knee. Explore how it moves so you can train smarter.⁠

Our knees need the hamstring. Weak hamstring = weak knees.⁠ ⁠ In the second video, try this version of a bridge to target the whole posterior chain system and start supporting those knees.⁠

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s