Brenna Backe

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Functional Range Conditioning – Week Four

March 28, 2022 / Koa Fit

We are working on the rotation or our shoulders this week. Try these rotational hovers to create more workspace in the shoulder to help increase strength and function.

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Functional Range Conditioning, Functional Range Conditioning, Movement of the Month

Brenna Backe, Functional Range Conditioning, Koa fit, Koa Fit Studio, Shoulder health

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← Functional Range Conditioning – Week Three

Hip Mobility Exercises – Week 1 →

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