Our activities can put some strain on our knees. At the end of a long hike, or maybe it was a bike ride, or maybe after working in the garden our knees can feel achy and sore. Grab a foam roller and try these 3 exercises to help bring some relief to your knees.

Do your knees need more love? There are 3 routines on the Koa Fit Online Platform for knee health and strength. Check them out here.