Brenna Backe

Personal Trainer | Business Owner | Opinionated Fitness Guru

Skip to content
  • Home
  • About
  • Contact
  • Apply for Mentorship
Search

balance exercises

Ski and Snowboard Month – Week Two

November 8, 2021 / Koa Fit / Leave a comment

We are targeting the hips this week. Try out this external rotation stretch to open up the sides and back of the hips. Then, challenge your balance, core and hip strength with this dynamic version of a dipping bird. Also, check out our BONUS video from Koa Fit Trainer, Gerry Halverson, and head outdoors for some hip training.

Balance Month – Week Four

March 1, 2021 / Koa Fit / Leave a comment

This is our last week of balance challenges. We are opening up the hips this week with our standing figure 4 stretch and by progressing our single leg balance to challenge all the motions of the hip.

Balance Month – Week Three

February 22, 2021 / Koa Fit / Leave a comment

This week we are adding all the rotation, in the upper and lower body. If standing on one leg is hard for you, go back to week one and work on your single-leg balance first.

Balance Month – Week Two

February 15, 2021 / Koa Fit / Leave a comment

This week we are adding movement to our balance and progressing our single leg balance.

Balance Month – Week One

February 8, 2021 / Koa Fit / Leave a comment

This month we are focusing on our balance. While we will get added benefits to our balance (such as stretching our quad below), all of the movements this month will challenge and improve your balance.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 164 other followers

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • January 2020
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • June 2017
  • April 2017
  • March 2017

Archive

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • January 2020
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • June 2017
  • April 2017
  • March 2017

Navigation

  • Home
  • About
  • Contact
  • Apply for Mentorship
Website Built with WordPress.com.
  • Follow Following
    • Brenna Backe
    • Join 164 other followers
    • Already have a WordPress.com account? Log in now.
    • Brenna Backe
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar