Brenna Backe

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Balance Month – Week Three

February 22, 2021 / Koa Fit

This week we are adding all the rotation, in the upper and lower body. If standing on one leg is hard for you, go back to week one and work on your single-leg balance first.

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At-Home Workouts, Movement of the Month

balance, balance exercises, exercises for balance, Hip Balance

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← Balance Month – Week Two

Balance Month – Week Four →

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