This is our last week of balance challenges. We are opening up the hips this week with our standing figure 4 stretch and by progressing our single leg balance to challenge all the motions of the hip.
This week we are adding all the rotation, in the upper and lower body. If standing on one leg is hard for you, go back to week one and work on your single-leg balance first.
This week we are adding movement to our balance and progressing our single leg balance.
This month we are focusing on our balance. While we will get added benefits to our balance (such as stretching our quad below), all of the movements this month will challenge and improve your balance.